Wellness
Meet the Liverpool residents who are taking control of their wellbeing and inspiring others to do the same
4 July 2026, 9:02 pm
Wellness
Meet the Liverpool residents who are taking control of their wellbeing and inspiring others to do the same
4 July 2026, 8:56 pm
Wellness
Researchers say combining early natural light with mindful movement cuts stress hormones by up to 26%, and Liverpool's green spaces are quietly becoming some of Merseyside's best outdoor wellness venues.
4 July 2026, 1:09 pm
Wellness
Weekly group classes and walking clubs bring exercise, social connections and support to older residents-no membership fee required.
4 July 2026, 3:18 am
Wellness
From Calderstones Park to Princes Avenue’s community-driven sessions, these outdoor spots are redefining wellness and connection for Liverpool’s active dog owners.
4 July 2026, 3:18 am
Wellness
Local parks, waterfronts and community centres are rolling out no-cost group exercise sessions for all ages and abilities.
4 July 2026, 3:13 am
Wellness
From Sefton Park to the Waterfront, Liverpool's network of outdoor fitness spots is bigger, and better equipped, than most residents realise.
3 July 2026, 11:33 pm
Wellness
From Broadgreen to the city centre, local sleep services are reporting rising demand as research links poor sleep to everything from heart disease to mental health crises.
3 July 2026, 11:33 pm
Wellness
From the banks of the Mersey to the streets of Toxteth, group exercise events are doing more than burning calories, they're stitching neighbourhoods back together.
3 July 2026, 11:33 pm
Wellness
From the waterfront to Sefton Park, Liverpool's growing network of low-traffic cycling routes is making two wheels more accessible than ever.
3 July 2026, 11:19 pm
Wellness
With summer nights refusing to cool down and urban noise levels rising, sleep scientists say the city's residents are caught in a perfect storm of disruption, and it's showing up in GP waiting rooms.
3 July 2026, 11:03 pm
Wellness
From Bold Street to the Baltic Triangle, the city's best spots for genuinely nourishing food, and what makes them worth your money.
3 July 2026, 11:03 pm
Wellness
From Calderstones Park to the banks of the Mersey, older residents can now access council-funded group exercise sessions at no cost, and health experts say the timing could not be better.
3 July 2026, 11:03 pm
Wellness
From Sefton Park to the Otterspool Promenade, Merseyside's green spaces are drawing a new breed of outdoor exerciser, one who arrives with a lead in one hand and a kettlebell in the other.
3 July 2026, 10:53 pm
Wellness
You don't need a retreat, an app subscription, or a yoga mat, here's how Liverpool's growing mindfulness scene can help you begin.
3 July 2026, 10:53 pm
Wellness
From Wavertree to the waterfront, Liverpool's sleep health services are expanding, and experts say demand has never been higher.
3 July 2026, 10:53 pm
Wellness
From a Buddhist centre off Renshaw Street to a free lunchtime session in Sefton Park, here's where Merseysiders are finding their calm in 2026.
3 July 2026, 10:12 pm
Wellness
With food bills still biting and the working week showing no signs of slowing down, more Merseyside households are turning to batch cooking as their sharpest weapon against both stress and the weekly shop.
3 July 2026, 10:09 pm
Wellness
Older residents can now access no-cost group exercise sessions at venues from Speke to Croxteth, as the council doubles down on active ageing this summer.
3 July 2026, 10:09 pm
Wellness
From toddler splash sessions to masters swimming leagues, Liverpool's pools are pulling more residents into the water than ever, and the health case for jumping in has never been stronger.
3 July 2026, 10:09 pm
Wellness
With summer produce hitting its peak in early July, Liverpool's outdoor markets are offering some of the best seasonal eating the region has seen in years.
3 July 2026, 10:08 pm
Wellness
From chair yoga in Garston to aqua aerobics at the Lifestyles centre, older residents now have more no-cost ways to move than ever before.
3 July 2026, 10:08 pm
Wellness
July is peak season at Liverpool's farmers markets. Discover seasonal produce, competitive prices, and where nutritionists shop for fresh food this summer.
3 July 2026, 7:03 pm
Wellness
Liverpool's growing mindfulness scene is putting ancient breathing science to work for anyone who needs to reset between the school run and the school of life.
3 July 2026, 7:03 pm
Wellness
Discover Liverpool's three main weekly farmers markets selling fresh seasonal produce direct from growers. July shopping guide for courgettes, tomatoes, soft fruit and more.
3 July 2026, 7:03 pm
Wellness
From Toxteth drop-ins to NHS talking therapies, residents across Liverpool can access professional mental health support without spending a penny, here's where to start.
3 July 2026, 7:03 pm
Wellness
From flat riverside strolls to lung-busting ridge climbs, we've ranked the city's best outdoor routes so you can find your perfect summer walk.
3 July 2026, 7:03 pm
Wellness
Discover free fitness classes, park bootcamps and budget wellness in Liverpool. Find affordable alternatives to £50+ gym memberships without compromising your health.
3 July 2026, 3:16 pm